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The American College of Sports Medicine provides the following recommendations for the types of physical activity individuals should engage in to promote the general health and quality of life . These recommendations are intended not only for the general public but for all adults regardless of health status, disease status, and demographic characteristics. Vigorous intensity physical activity at least 5 days per week should include vigorous intensity physical activity for a minimum of 20 minutes per day. Moderate intensity physical activity should be aimed at improving or maintaining physical fitness and healthy body weight for at least 150 minutes per week. Physical activity for health that aims to reduce the risk of chronic disease by reducing cardiovascular disease, Type 2 diabetes, hypertension, or certain cancer should include a minimum of 20 minutes of moderate intensity activity on 5 days per week. Physical activity for health that aims to reduce the risk of chronic disease by reducing osteoporosis, mental illness, weight gain, and depression should include a minimum of 20 minutes of moderate intensity activity on 5 days per week. Physical activity for health, including all types of physical activity, should be performed on a minimum of 3 days per week for a minimum of 30 minutes per day. Any physical activities that promote positive mental health should be included in the guidelines.
To this end, it has been observed that dietary supplementation with conjugated linoleic acid (CLA), which increases the proportion of unsaturated fatty acids in the diet, leads to an increase in FA oxidation and a decrease in carbohydrate oxidation in both rat and human skeletal muscle ( 3 ). If the effects of CLA are at the metabolic level, it may be possible to see changes in body composition. If the effects are related to the immune system, and in particular if CLA increases cell-mediated immunity, we would be able to develop a greater understanding of how to use the immune system to prevent disease. 7211a4ac4a